Hammondsport class helps build up bones - Catholic Courier

Hammondsport class helps build up bones

A “Bone Builders” class is being offered on Monday, Wednesday and Friday from 9 to 10 a.m. in McGill Hall at St. Gabriel Church, 78 Shethar St., Hammondsport.

The free class involves gentle work with weights to build bone density and help prevent, or slow down, osteoporosis.

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